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Workouts

Thursday, August 17th

CrossFit Main Class

Movement/Skill

ME HS walk
5 Rounds:
1 min on
1 min off
Score is total meters from all working time

Scale: Shoulder taps, Box walks arounds

Notes:

MetCon

EMOM x 15min
12 KB Swings 70/53 (R)
8 Burpees

Notes:

Intervals

Done in pairs for time

6 Rounds:
20 Cal Row
one round is 40 cal. Reset rower to 0 before the start of each row.

Notes:

Warm Up

Row 400m
Mobility: Shoulders, lats, chest
4 Rounds:
8 Russian KB swings
4 HR Burpees

Notes:

Endurance

No Workout scheduled.