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Workouts

Tuesday, August 21st

Bootcamp

No Workout scheduled.

CrossFit Main Class

Pre Class Warm Up

Run 400m
Mobility: shoulders, ankles, hips, lats
3 Rounds:
8 DB push press
10 Air Squats
10 Box jumps

Notes:

Group Warm Up

Tabata
Broad jumps
Hand stand holds.

Notes:

Strength

Back Squat
5x5@80-85% of 1RM
On 2 minutes

Notes:

Strength/Movement

HSPU
5x5 Strict HSPU
Immediately into 10 DB Push Press 000,200,400,600,800
*No prescribed weight for DB PP

Notes:

MetCon

For Time (15 min cap)
2 Rounds
30 Alternating Pistol Squats
30 Hang Power Cleans 115/75
20 Box Jumps 24/20
20 C2B Pull Ups

Notes:

Endurance

No Workout scheduled.