Team WOD

Teams of 2 perform as a relay: 10 rounds for time: 1 x power clean 3 x hang squat cleans 2 x push jerk/split jerk...

Team WOD for Time: 10 min. Time: Team row for distance Team event for Time: 5 x dl (ea.) 5 x pc (ea.) 5 x...

Each Team starts at the same stage – for TEAM time: 30 x sit ups 45/35lb 400m run 30 x calories row 800m run 15 ...

Team WOD For time: 200m row – (Ind.) 400m heavy bag & 45lb plate / run & carry (last team off the rowers) – share...