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Team Challenge for time: 20  x  thrusters   45#/35#20  x  wb             20#/14# (10’/8’)200m row 100m “Mr. Blob” carry100m  waiters walk  16kg/12kg400m row 10  x  cl                45#/35#10 ...
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Bulldog CrossFit will be hosting a PDR Seminar at our gym location. November 21st 2009.     Register Now!   What makes Tony Blauer’s P.D.R. System...
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Cult  by Jon Gilson of Again Faster This can’t be a cult; the connotations are all wrong. “Cult” would imply that something foolish or devious...
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