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Rowing

Un Equipo

Team Challenge for time: 20  x  thrusters   45#/35#20  x  wb             20#/14# (10’/8’)200m row 100m “Mr. Blob” carry100m  waiters walk  16kg/12kg400m row 10  x  cl                45#/35#10 ...
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Labored

Molly and Phil perform the synchronized GHD Sit-up Posted from officer.com CrossFit For Cops Are you up for the challenge? JOHN WILLSTraining Contributor  Other than...
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