Ring dips

Today’s WOD Strength: BS – 5-3-3-1-1-1-1 M/C: For time: 3 x parallette p.u. 200m run 6 x ring dips 400m run 9 x lateral parallette...

Almost everyday someone I’m talking to (outside of Bulldog) will tell me that what we do is too hard core or they’d have to get...

Two rounds for time: 100 x Mtn. Climbers 80 x squats 60 x jumping jacks 40 x butterfly sit ups 20 x frog jumps...

Five rounds for time: 21 x SDHP 95#/65# 15 x rd (box, parallette) dips 09 x sit ups 400m run New sensations, emotions, sounds,...

Two rounds for time: 800m run 30 x pull ups 30 x dips* *dips: Beginner: box Intermidiate: parallettes Advanced: rings Reminder: The gym will be...

Is he getting ready for halloween or is it just another romantic evening at home? Notice the bedroom eyes? And what’s in the box? The...

Four rounds for time: 25 x wb 20# / 14# 25 x bj 24” / 20” 25 x ring dips 400m row

For reps: One minute per exercise as follows: bj @ 24” / 20” calories wb @ 20# / 14# – 10’ / 8’ pull ups...