100609 – BS ME
Today’s WOD Strength: BS – 5-3-3-1-1-1-1 M/C: For time: 3 x parallette p.u. 200m run 6 x ring dips 400m run 9 x lateral parallette... Read More
Gorilla II
Two rounds for time: 100 x Mtn. Climbers 80 x squats 60 x jumping jacks 40 x butterfly sit ups 20 x frog jumps... Read More
All the way
Five rounds for time: 21 x SDHP 95#/65# 15 x rd (box, parallette) dips 09 x sit ups 400m run New sensations, emotions, sounds,... Read More
Quartered
Four rounds for time: 25 x wb 20# / 14# 25 x bj 24” / 20” 25 x ring dips 400m row
One Minute!
For reps: One minute per exercise as follows: bj @ 24” / 20” calories wb @ 20# / 14# – 10’ / 8’ pull ups... Read More