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Push ups

091209

For time: 250m row 10  x  push-ups 20  x  burpees 30  x  sit-ups 500m row 20  x  push-ups 40  x  burpees 60  x  sit-ups 1000m...
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Snapped

Amazing news everyone!  We’ve been doing these ass kicking workouts for nothing. Forget today’s WOD.  You don’t even need to leave the house!  I’m blown...
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