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Push press

FGB

Fight Gone Bad Three rounds for reps / calories of the following: 20#  /  14# Wall-ball, 10 ft target (Reps) 75#  /  65# Sumo deadlift...
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P, PP, PJ

*Integrating CrossFit With SPEARBy Tony Blauer and Freddy Camacho—Video from CrossFit Journal Working in a team increases human pain threshold Ian Sample, science correspondent guardian.co.uk,...
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