Call Us: (866) 966-3966

Category

PP

Fran

For time: 21-15-9 thrusters      95#/65# pull-ups   Great job today.  Plenty of sweat, grunts and goofy looks all around.  Even before the WOD started.  What’s...
Read More

P, PP, PJ

*Integrating CrossFit With SPEARBy Tony Blauer and Freddy Camacho—Video from CrossFit Journal Working in a team increases human pain threshold Ian Sample, science correspondent guardian.co.uk,...
Read More