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KB lunge walk

100615 – Geisha

Attempting to make the CF main page, Bella does the split leg hand stand. 時間の3ラウンド:  (three rounds for time:) 20  x  sdhp                24kg/16kg 20  x ...
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Armed

Thanks to the gang at Windy City CrossFit for posting this: Why the “Race for a Cure” Mentality Doesn’t Work…and What Does. Five rounds for...
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