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We all have dreams.  But in order to make dreams come into reality, it takes an awful lot of determiniation, dedication, self discipline, and effort....
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BS – M.E.

Just Show Up…Do Your Best There you have it.  That’s what it takes.  What ever the endeavor, you won’t…you can’t…be successful if you don’t show...
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Molly and Phil perform the synchronized GHD Sit-up Posted from CrossFit For Cops Are you up for the challenge? JOHN WILLSTraining Contributor  Other than...
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