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  • Core strength and a tighter back side
  • Weight loss
  • Function that will apply to any sport as well as every day life
  • Accountability of goals for maximum results
  • Increase in strength and cardiovascular endurance
  • Increase in coordination and agility


We offer the highest level of training in a positive, fun, motivating environment for the fraction of the cost of personal training. No fancy equipment, mirrors, juice bars, or neon lights, just the best training you can get anywhere. You aren’t paying for a typical gym membership. You are paying for professional coaching, education, and experienced workout programming. If you break it down, it’s only about $7-$20 per session.

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To re-enlist for Bootcamp click here to access your member portal. If you haven’t already set up a pin it will ask you to do so. Once you are logged in go to the menu at the top left and select Memberships. Look for the Bootcamp re-enlist option that you want.

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Get Results

Our Bootcamp classes meet on Monday, Wednesday, and Friday at 6:00AM or Tuesday and Thursday at 6pm, and Sat 10:30am at our Forest Park location.

Workouts are one hour and consist of running drills, plyometrics, calisthenics, intervals, plyometrics, and much, much more that will be done in a different format each day. We believe in the theory that consistency along with varied high intensity workouts will achieve the best results for your overall fitness. Don’t be concerned that you must be in shape or an athlete to join our program.  You CAN do it and we can help you. We don’t expect you to do more than you can, but your instructor will push you to your physical limits. If you come with a good attitude and give us your best effort, that will allow us to help you reach your fitness goals.


Our Bootcamp Fitness Program is based on a combination of strength and cardiovascular exercises.  Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strength builders with running, sprinting drills and plyometrics designed to increase speed and build cardiovascular endurance.

Our instructors will challenge you to do your best each and every day. They may get a little loud in effort to make you stronger and build you up, but never with intentions to tear you down.  They’ll be positive, motivating, and encouraging.  There will be times that you’ll curse your D.I. during the workouts but will soon forget all about it when you start to feel and see the results.

We want you to succeed. Bulldog Bootcamp Co. is a very positive and motivating environment.  We won’t let you down so don’t let yourself down.

The Bulldog Bootcamp Basic Training Program allows you to make a commitment for a better fitness lifestyle.