Murph Heats Filling Up Fast
Heats are filling fast for Friday Night Murph on May 19th We only have a few slots available for the 6:00PM and 6:30PM heats.... Read More
Our Next Four Week Bootcamp
GET READY FOR SUMMER NEXT BOOTCAMP STARTS MAY 22ND BULLDOG BOOTCAMP IS AN AMAZING VALUE! We offer the highest level of training in a positive,... Read More
Joe Wittman – March Athlete of the Month
Joe Wittmann March Athlete of the Month Congrats to our March Athlete of the Month, Joe Wittmann! Joe has been with us since 2015 and... Read More
170318 Saturday Open Workout 17.4 Notes
Please be sure to read the workout description (the official workout description and standards PDF ) and watch the video standards prior to coming in.... Read More
170317 FRIDAY WOD
Warm up Row 400m Mobility: Hamstrings, Shoulders, Hips Bergener Warm Up Allow 5-10 Minutes building on the snatch until at working weight. Clean and Jerk... Read More
170316 WOD
Warm-up Row 400m Mobility: Hips, Glutes, Shoulders 3 Rounds: 7 HR Push Ups 10 Split Jumps 12 Mountain Climbers Snatch Complex 5 Sets of 1... Read More
170315 WOD
Warm-up 400m Run Mobility: Hips, Glutes, Quads 3 Rounds: 10 Med ball cleans 20 mountain climbers Strength – Front Squat Front Squat 5×5 @80% of... Read More
The CrossFit Open 17.1
CrossFit Games Open 17.1 For time / reps: •10 dumbbell snatches •15 burpee box jump-overs •20 dumbbell snatches •15 burpee box jump-overs •30 dumbbell snatches... Read More
WOD to Wipe Out ALS Update
WOD to Wipe Out ALS is this Saturday, February 11th. There will not be any other scheduled classes. You must register at http://give.classy.org/wtwoals or at Bulldog... Read More
WOD to Wipe Out ALS Workout and Heats Announced
WOD to Wipe Out ALS (Team of 2) Rx: 300 DUs Then 3 rounds (1 person works at a time) 60 ALT KB Snatches (in 6... Read More