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24
Feb

The CrossFit Open 17.1

CrossFit Games Open 17.1


For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes.
Score for total reps if the time cap is reached.

Scaled (ages 16-54)/RX’D Masters 55+
•Men use 35-lb. dumbbell and 20-in. box, step-ups OK
•Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Teenagers Rx’D (ages 14-15)
•Boys use 35-lb. dumbbell and 24-in. box
•Girls use 20-lb. dumbbell and 20-in. box

Scaled Masters 55+/Scaled Teens (ages 14-15)
•Men/Boys use 20-lb. dumbbell and 24-in. box, step-ups OK
•Women/Girls use 10-lb. dumbbell and 20-in. box, step-ups OK

Make sure you review the standards in the official PDF below.

Workout Description and Scorecard 

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