Call Us: (866) 966-3966

3
Dec

Trodo Games Today!


group

the workout: 14min amrap, ground to row-verhead
the score: ground to overhead reps + row calories = one big score!
the movements: row (for calories), ground to overhead, burpees over the bar

the workout
as a team of four, accumulate as many row calories and as many ground to overhead reps as possible. only one barbell may be working at a time, and any time an athlete changes on the barbell, two burpees over the bar must be completed by a member of the team.

the goal
accumulate as many ground to overhead reps and row calories as possible during the 14 minutes.

the weights
cat 1: 95/65
cat 2 / masters 40+: 75/55
cat 3: athlete’s choice


2 Minute AMRAP
5 Hang PC 135/95
5 TTB

3 Minute AMRAP
5 Hang PC 60/42.5
5 TTB
5 Box Jump Overs 24/20

4 Minute AMRAP
5 Hang PC
5 TTB
5 Box Jump Overs
5 C2B pull-ups

*Rest 1min between AMRAPS
*Score = total reps from all 3 AMRAPs

Leave a Reply