We will be running classes at 7:00, 8:00, and 9:00 on Saturday. The Trodo Games workout will be part of all three class times. I recommend you try to get your team together in advance. It’s a team of four workout, two male and two female ideally but can be any 4 people really. Make sure someone from your team fills out the scoresheet and turns it in so your score can counted on the Trodo Box Leaderboard.
We will be doing some work in addition to the Trodo workout.