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18
Nov

161118 Friday’s WOD

Friday_bitches

Strength

Deadlift
4×5@80% of 1RM On 2:00
4×2@87.5% of 1RM On 2:30


Metcon

7rft (CAP 32min)
400m Run
30 Air Squats
2 Rope Climbs

Scaling:
400m Run: Row
Air squats: Fewer reps
Rope Climb: 1/2 rope climbs, 4 rope pull ups, 10 c2b/pu

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