Call Us: (866) 966-3966

15
Nov

161115

image

Strength

Strict Press + Pendlay Rows
5×5@77.5% of Press 1rm

Every 2 minutes


Bradshaw

10 rounds for time of:
• 3 Handstand push-ups
• 6 Deadlift, 225/145
• 12 Pull-ups
• 24 Double-unders

30 min CAP


Scaling Options:

Scaling
This is an easily scaleable workout for athletes with lesser ability.
HSPU: Reduced ROM HSPU, 6 HR push up
Deadlift: Scale weight according to athletes
PU: Banded PU, jumping PU
DU: No of reps, if no DU at all, double amount of single skips

Leave a Reply