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25
Oct

161025 Tuesday’s WOD

IMG_1203

Lifting

Power Snatch
6 sets of 3 reps
Sets every 2 minutes

Build to max 3 rep touch and go power snatch

Then

4 Rounds 1min on/1min off  Max rep power snatch @ 80% of today 3 rep power snatch


Metcon

20min AMRAP
2 Rope Climb
12 KB Hang Squat Thrusters 45/35
200m Run

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