161025 Tuesday’s WOD

Lifting

Power Snatch
6 sets of 3 reps
Sets every 2 minutes

Build to max 3 rep touch and go power snatch

Then

4 Rounds 1min on/1min off  Max rep power snatch @ 80% of today 3 rep power snatch

Metcon

20min AMRAP
2 Rope Climb
12 KB Hang Squat Thrusters 45/35
200m Run