25
Oct
161025 Tuesday’s WOD
Lifting
Power Snatch
6 sets of 3 reps
Sets every 2 minutes
Build to max 3 rep touch and go power snatch
Then
4 Rounds 1min on/1min off Max rep power snatch @ 80% of today 3 rep power snatch
Metcon
20min AMRAP
2 Rope Climb
12 KB Hang Squat Thrusters 45/35
200m Run