24
Oct
161024 Monday’s WOD
Strength
Deadlift
4 x 4 @ 82.5% of 1RM (week 1)
Then
1×[email protected]
2×[email protected]%
2×[email protected]%
Every 2 minutes
Strength
Back Squat
5 x 5 @ 75%
Every 2 minutes
Metcon
9min AMRAP
12 Power Snatch (75/55)
27 DU
13 Wall Balls (20/14)