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24
Oct

161024 Monday’s WOD

IMG_9156

Strength

Deadlift
4 x 4 @ 82.5% of 1RM (week 1)
Then
1×4@87.5
2×3@87.5%
2×2@87.5%

Every 2 minutes


Strength

Back Squat
5 x 5 @ 75%

Every 2 minutes


Metcon

9min AMRAP
12 Power Snatch (75/55)
27 DU
13 Wall Balls (20/14)

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