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21
Oct

161021 Friday’s WOD

IMG_5879

Strength

Back Squats
7 x 3 @ 85%

Sets on 2 minutes


Lifting

Hang Power Cleans
Every 30 Seconds for 7 Mins, 2 Hang Power Cleans @60% of 1rm Clean


Metcon

For Time (CAP 15min)
20-18-16-14-12-10-8-6-4-2
Pull Ups
10-9-8-7-6-5-4-3-2-1
Deadlifts 245/165

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