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18
Oct

161018 Tuesday’s WOD

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JESSICA P DOESN’T GIVE UP

Superset

8 Front Rack Barbell Lunge (off floor) @50% of Front Squat
10 Double KB Rows (53/35)

0:00, 2:30, 5:00, 8:00, 11:00

1. Lunge weight
2. KB weight


Metcon

5rft (CAP 16min)

200m OH Plate Walk/ Run (45/25)
16 Push Up
13 TTB

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