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17
Oct

161017 Monday’s WOD

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Ann and Nancy, two peas in a pod.

Strength

Deadlift
3 x 5 @ 80% of 1RM (week 1)
Then
1×4@85%
1×3@85%
1×2@85%
Then
3×1@92%

Every 2 minutes


Metcon

For Time (CAP 21min)

15-12-9-6-3
Power Cleans (135/95)
Push Press

Rest 3 mins

15-12-9-6-3
Hang Squat Cleans
Push Jerks

Same weight all the way through

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