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12
Oct

161012 Wednesday’s WOD

Typorama1

Come on in!

Lurong Challenge Benchmark V

Complete As Many Reps as Possible in 9 minutes
Opens
12 Toes to Bar
9 Snatches at 115 lbs.
6 Box Jump Overs at 30 in.
3 Ring Muscle Ups

*See website or official scorecard for all the different level optoins


Metcon

2rft (CAP 18min)

53 Wall Balls 20/14
19 KB Snatch Each Arm @ 53/35
31 Pull Ups
17 Strict Ring Dips

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