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11
Oct

161011 Tuesday’s WOD

Lifting

Snatch Pulls

5×3 @90% of 1 rm

Every 2 minutes

Hang Squat Snatch

7 x 3 @ 60%

Every 2 minutes


Metcon

DT

5 Rounds for Time (CAP 10min)
12 Deadlifts (155/105)
9 HPC
6 STOH

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