Call Us: (866) 966-3966

10
Oct

161010 Monday’s WOD

rowing

Strength

Deadlift

2×5@75%
Then
1×4@82.5%
1×3@82.5%
1×2@82.5%
Then 3×1@90%

Every 2 minutes.


Strength

STRENGTH & LIFTING
Engine
MOVEMENT
Front Squat
6×3 @70%

Every 2 minutes


Metcon

For Time (CAP 14min)
20 Thrusters 95/65
1 Legless Rope Climb + 1 Normal Rope Climb
15 Thrusters
1 Legless Rope Climb + 1 Normal Rope Climb
10 Thrusters
1 Legless Rope Climb + 1 Normal Rope Climb
5 Thursters
1 Legless Rope climb + 1 Normal Rope Climb

*Scale: 2 Normal RC, 6 pulls to standing from the floor

Leave a Reply