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5
Oct

161005 Wednesday’s WOD

 

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Strength: Deadlift

In 15 minutes find 1 rm Deadlift


Lurong Benchmark IV

AMRAP in 10 minutes

15 Wall Balls – 20 lbs. to 10 ft. target
30 American Kettlebell Swings – 70/53
60 Double Under

See official score sheet for category scaling options.


Metcon

5rft (CAP 12min)

15 Hang Muscle Cleans 95/65
15 Push Ups

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