E2M for 7 sets
Snatch from Blocks (use plates, do not use jump boxes)
set up 2 to 3 45lb plates on each side. Adjust so that bar sits just below kneecap.
7×3 reps @80% of 1RM
*Technique more important than weight. Adjust as needed.
Bent over rows Every 1:30 x 5 sets
[email protected] weight
7 Burpee C2B Pull Ups
7 Deadlifts (265/175)