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9
Aug

160809 Tuesday’s WOD

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Lifting

E2M for 7 sets

Snatch from Blocks (use plates, do not use jump boxes)

set up 2 to 3 45lb plates on each side. Adjust so that bar sits just below kneecap.

7×3 reps @80% of 1RM
*Technique more important than weight. Adjust as needed.


Strength

Bent over rows Every 1:30 x 5 sets

5@Heavy weight


Metcon

10min AMRAP

7 Burpee C2B Pull Ups
7 Deadlifts (265/175)

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