Call Us: (866) 966-3966

8
Aug

160808 Monday’s WOD

image

Strength

Front Squat E2M for 12 minutes (6 sets)

2 @ 82.5% of 1RM


Metcon

For time

1K Run
100 1arm o/h KB Walking Lunge 55/35 (Split as you like)
1K Run


Skill

HSPU Work

Work through (NOT FOR TIME)

20-15-10-5
HSPU

*15 GHD Sit Ups after each set (4x)

Leave a Reply