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12
Jul

160712 Tuesday’s WOD

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SKILL/STRENGTH (20min)

4 Rounds not for time

20 GHD sit-ups or Heavy med ball sit-ups
1-2 legless rope climbs or regular rope climbs
8 Barbell bent over rows (Start moderate and increase)
8 Seated DB strict press (Start moderate and increase)


Metcon

4 x 5min AMRAP
200m Farmers Carry (53/35)
Max reps of
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 2min between rounds
Score = Total Reps of CIndy from all 4 rounds

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