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6
Jul

160706 Wednesday’s WOD

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Strength

Push Press Every 2:30 for 5 sets

5 @75%


Metcon

12min AMRAP

3 Power Cleans 175/115
6 KB sit-ups
9 Burpees


Interval Training

KB Swings (R) 1:1 Rest same amount of time as each set takes.

50-40-30-20-10

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