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30
Jun

160630 Thursday’s WOD

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Group Warm-up

5min Burgener Warmup
5min Setup, Hang , Hi-Hang

*watch video’s below


Lifting: Power Snatch

Take 10 min to find 1rm Power Snatch


Metcon

3 Rounds for Reps

2 min Wall Balls (20/14)
1 min Double Unders
2 min Alt KB Snatch* (53/35)
1 min Rest

*KB must start from the ground each rep. Reps must alternate 1 R and 1 L

 

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