Strength Circuit (starting promptly at top of the class)
4 Rounds not for time (get as much done in 10 minutes as possible)
- 12 Dumbell or Double Kettlebell Strict Press
- Max distance handstand walk or 4 handstand walk attempts or 20 shoulder taps.
- 12 Bent over rows (Barbell or double Kettlebell) *try to go heavier than last time.
- Max effort strict supernated pull-ups (as many as possible without letting go of bar)
- In 15 minutes find your 1rm Deadlift.
For time (CAP 16min)
- Hang Power Cleans (135/95lb)
- Box Jumps (24”/20”)
- Hang Power Cleans (155/105lb)
- Box Jumps (30/24”)
*regardless what your starting weight, move up in weight and height for 12-9-6