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28
Jun

160628 Tuesday’s WOD

theopen1

Strength: Bench Press

(A) 3RM (12min)

(B) @80% of (A) do 3 sets of 5 reps

Sets on clock

15::00,18:00,21:00

*Enter (A) as one score and (B) as another


Lifting: Clean

With a running clock in 10 minutes
A. Build to max clean for the day with 3 second pause below knee (does not have to be 1RM or new 1RM just a heavy)

B. Then @ 75% of above weight 5×2 Power Clean

12:00, 13:30, 15:00, 16:30, 18:00

With a running clock in 10 minutes
A. Build to max clean for the day with 3 second pause below knee (does not have to be 1RM or new 1RM just a heavy)

B. Then @ 75% of above weight 5×2 Power Clean

12:00, 13:30, 15:00, 16:30, 18:00


“30 Muscle Ups for Time” (CAP 12min)

If 30 Muscle Ups is a big number do 20 or 10 and make up the rest in Burpee Pull Ups

Scale is burpee pull-ups. (no jumping MUs or jumping bar MUs.)

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