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27
Jun

160627 Monday’s WOD

rowing

Split Jerk

3-3-3-3-3 (From Rack)

Work up to 3RM

Sets on clock
0:00,2:00,4:00,7:00,10:00

Record heaviest successful set


Back Squat Every 2:30  minutes for 6 sets

5 Pause Back Squats@ 72.5%-75% (3 second pause at bottom)


3rft (CAP 18min)

400m Run
21 OHS (95/65)

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