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20
Jun

160620 Monday’s WOD

On Ramp class

On Ramp class

Deadlift – Heavy on 3 minutes
2 @85%
2 @90%
1 @95%


5rft (CAP 20min)

5 x 1 power Clean + 1 Push Press (135/95)
10 Back Squat (135/95)
200m Run


Alternating EMOM for 16 minutes

Minute 1: 30 DUs
Minute 2: 15 Burpees

*there should be 15-30 seconds rest per round. Scale reps accordingly. Do not work up until the minute ends. Stop at least 15 seconds prior to the next minute starting.

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