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17
Jun

160617 Friday’s WOD

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Front Squat Every 3 minutes increasing weight, decreasing reps.
15 @ 40% 0:00
12 @ 50% 3:00
9 @ 60% 6:00
6 @ 70% 9:00


Metcon:

10min AMRAP

30 Lateral Jumps over Bar
10 Deadlift (225/155)
10 Ring Dips


Track workout

6x400m Sprint

*Rest 4min – focus on good recovery and fast running

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