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16
Jun

160616 Thursday’s WOD

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Every 2 minutes for 10 minutes

4 Turkish Get Ups (2R/2L)

Start light and increase weight each round if proficiency allows.

*record heaviest


Metcon:

AMRAP in 16 minutes
8 Double KB O/H Walking Lunge (35/26lb)
8 Burpees
8 Double KB O/H Walking Lunge
4 C2B/Toes to Bar*

*Performed as 1 C2B + 1 T2B


Every 4min for 5 rounds (20min)

  • 400m/300m Row
    12/10 Chest to bar pull-ups
  • *Rest remainder of the time

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