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15
Jun

160615 Wednesday’s WOD

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Lifting:  Every 2min for 14min

build to 3 position clean (Pause mid shin + pause just below knees + pause just above knees) + Jerk

*3 cleans + 1 jerk


Strength:

Shoulder Press
Every 3 minutes for 9 minutes
5 x press @ 75% of 1rm


Metcon:

Karen

For time with a 15 minute CAP:
150 Wall Balls 20/14

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