What’s Your 1 Rep Max? Are You Sure?
Find out this Sunday at our in house weightlifting meet. It’s really just an opportunity for you to test where you are. Everyone is welcome, not only those who normally attend the Sunday Olympic Weightlifting class. This is how to find out what your real percentages should be.
- When: Sunday, June 12
- Time: 8:00 AM
Arrive early to warm-up. It will be a lot of fun and very informative. I hope a lot fo you can make it.