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2nd Annual Friday Night Murph – June 3


On Friday night, June 3, 2016 we will be holding our annual Murph event.

We will be hosting Friday Night Murph again this year! Come get your groove on under our fabulous disco ball.  The Hero WOD “MURPH” is an annual event that is performed at CrossFit boxes all across the globe for the past 10+ years.  This WOD is to honor Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005.  The workout was said to be one of Mike’s favorites and he named it “Body Armor”.  The WOD is scalable (1/2 MURPH) and can be done with or without a 20# vest.  You can register here and make a donation for The LT. Michael P. Murphy Memorial Scholarship Foundation.  Donations are highly encouraged but not mandatory. Great tips for crushing MURPH!  Stay after your heat to cheer on your fellow Bulldogs and eat some BBQ!
When:  Friday, June 3rd – 1st heat starts at 5:30pm    
Where:  BDCF in Forest Park 
***BYOB***   ***Some snacks will be provided***

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