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28
Apr

160429 Friday’s WOD

Metcon:

5rft (Cap 25min)

400m Run
21 Walking Lunge (Steps)
15 Box Jump Overs 24/20

*Start lunges as soon as you enter the box after 400m run. Stay to the right.


For time:
In teams of 3 row 3000m
Each person rows 500m each turn

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