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27
Apr

160427 Wednesday’s WOD

IMG_6182

Damn it Camel!

In 12 minutes find 5 rm
Back Squat
1 set : 5 reps


Metcon: 6rft (Cap 15min)

5 Thrusters 155/105
10 C2B
30 Double Unders


Endurance:  Run 1 mile

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