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26
Apr

160429 Tuesday’s WOD

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Take 12 minutes to find 1rm
Snatch for load:
#1: 1 rep


AMRAP of Burpees in 7 minutes

rest 5 minutes

AMRAP of Kettlebell Swings in 7 minutes  (53/35)


Shoulder Stability Strengthening

EMOM x 5

10-20 Shoulder Taps against wall
or
10-20s HS Hold against wall

Handstand Walk Practice/ Skill

EMOM x 5

10-20s Handstand Walks
or
10-20s Sideways HS Walks on wall

* same as last week.

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