25
Apr
160425 Monday’s WOD
Lifting: Squat Clean
- Take 12 minutes to find 1rm
Strength: Shoulder Press for load
Shoulder Press 10-8-6-4-2-10
Metcon
For time (Cap 15min)
3 Rope Climbs
30 KB Hang Squat Cleans 45/26
30 HSPU
15 KB Hang Squat Cleans
15 HSPU
3 Rope Climbs
*scale HSPU with heavy BB push press (no push jerks)