160425 Monday’s WOD

Lifting: Squat Clean

• Take 12 minutes to find 1rm

Strength: Shoulder Press for load

Shoulder Press 10-8-6-4-2-10

Metcon

For time (Cap 15min)

3 Rope Climbs
30 KB Hang Squat Cleans 45/26
30 HSPU
15 KB Hang Squat Cleans
15 HSPU
3 Rope Climbs

*scale HSPU with heavy BB push press (no push jerks)