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25
Apr

160425 Monday’s WOD

bill_murray

Lifting: Squat Clean

  • Take 12 minutes to find 1rm

Strength: Shoulder Press for load

Shoulder Press 10-8-6-4-2-10


Metcon

For time (Cap 15min)

3 Rope Climbs
30 KB Hang Squat Cleans 45/26
30 HSPU
15 KB Hang Squat Cleans
15 HSPU
3 Rope Climbs

*scale HSPU with heavy BB push press (no push jerks)

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