Strength: Front Squat Every 3 minutes for 15 minutes (5 sets)
Front Squat 5×4 @70%
same weight as last 5×3 session. If you missed this Wednesday’s FS’s, add 5-10lbs from last week.
27-21-15-9 (Cap 20min)
Wall Balls 20/14
Hand Release Push Ups
Unfinished reps will be added as seconds to the capped time.
3 x 500m row.
*rest about 3 minutes. Row for time each round. Enter your fastest time