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20
Apr

160421 Thursday’s WOD

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Lifting: Every 1:15 for 4 sets

Clean & Jerk for load:
#1: 2 reps @ 70%
#2: 2 reps @ 75%
#3: 2 reps @ 80%
#4: 2 reps @ 85%

*Drop and reset between reps.


For time (Cap 32min)

8 rounds
400m Run

*Rest 90sec between rounds. Adjust distance accordingly


Midline

4 rounds

30s L-Hang (accumulative time)

60s Rest
No Score

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