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18
Apr

160419 Tuesday’s WOD

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Lifting: Power Snatch

1 – 1 – 1 – 1 – 1 – 1 – 1

*Start at 70% and increase the weight each set working toward a heavy single for the day.
Enter heaviest weight lifted successfully


Strength: Every 2 minutes for max load

Thursters
5-5-3-3-1-1-1


Metcon: 5rft (Cap 15min)

15 Alt KB Snatch 53/35 (R+L = 2)
50 Double Unders
15 Toes to Bar

*KB must touch ground between reps. Enter scaling modifications in notes
SugarWOD: Build Stronger Boxes

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