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17
Apr

160418 Monday’s WOD

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Shoulder Stability Strengthening/Hand stand practice

10-20 Shoulder Taps against wall
or
10-20s HS Hold against wall

Handstand Walk Practice/ Skill
EMOM x 5

10-20s Handstand Walks
Or
10-20s Sideways Handstand Walks on wall

*Not Scored


Metcon: 30min AMRAP

60 Air Squats
50 SDHP (Barbell or Kettlebell) 55/35
40 Burpees
30 Double KB C+J 35/20

 

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