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14
Apr

160415 Friday’s WOD

Lifting: Snatch 20 min starting from top of the hour.

  • 2RM Hang Squat Snatch

*hard cap. No more attempts after 20 minutes.


Metcon: 30-20-10 (Cap 15min)

  • Power Snatch 95/65
  • Wall Ball 20/14

Endurance:

200m Row

Rest 1:00

400 Run

Rest 1:30

600m Row

Rest 2:00

800m Run

*rest time may depend on availability of rowers.

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