Call Us: (866) 966-3966

13
Apr

160414 Thursday’s WOD

IMG_5871

Strength: Front Squat Every 2 minutes 10 minutes

4 x 70%

same weight as last 5×3 session


Metcon: In Pairs for time (30 min CAP)

6K Row

*Swap every 300m. Scale to team of 3 swapping every 200m


SugarWOD: Build Stronger Boxes

Leave a Reply